Wednesday

CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Minutes Cardio

2 ROUNDS

10 PVC Pass Thrus

10 Hanging Knee Raises

2 ROUNDS

10 PVC Tempo Overhead Squats

10 Supermans

Strength

Metcon (No Measure)

4 Rounds not for time:

30 Russian Twists (count every tap. use a heavy plate such as 45/35 lbs)

2 Turkish Get Ups per side (building up in weight)

:20 L sit hang or hold.

5 Pistols per side (assisted if necessary)

Workout

Metcon (Time)

9 – 15 – 15 – 9

Power Snatch (75/53)

OHS (75/53)

Toes to Bar

Burpee Box Jump Overs (24/20)
9 of each, 15 of each, 15 of each again, 9 of each.

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