CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Valentines Day Massacre (Time)
21, 15 & 9 Reps of:
Handstand Push Ups
Burpee Box Jump Overs 24/20″
Rest 5 minutes
21, 15 & 9 Reps of:
Push Up
Weighted Step Up
Push Up
Step Up
Rest 5 minutes
400 meter Run or Row
40 Burpees 8/7′
400 meter Run or Row
Scale HSPU to 1 abmat or heavy dumbbells
RX step up 53/35
RX+ 50/35# DBs
RELOADED 35/20# DB strict press for HSPU & weighted step ups
Score is time at end of final Run or Row
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.