Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND :30 Single Unders :30 Good Mornings :30 Single Unders :30 Up-Downs -1:00 Rest- 1 ROUND :30 High Jump Single Unders :30 Straight Leg Sit-ups :30 Fast Jump...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)20/15 Cal. Bike Into … TABATA (8 ROUNDS, :20 ON // :10 OFF) MVMT 1 - Alt. Forward Lunges MVMT 2 - Single-Unders MVMT 3 - Hollow Rocks MVMT 4 - Double-Under Practice Into ......
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Ring Rows + :10 Bottom of Ring Row Hold 10 Push-Ups + :20 Plank Hold 10 Air Squats + :30 Squat Hold 10 BurpeesWorkout"LIGHTNING STRIKES" (4 Rounds for reps)EMOM x...
Monday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Alt. Shoulder Taps in High Plank 10 Alt. Groiners 10 Scap Pull-Ups Into.. 3 ROUNDS 5 Up-Downs 5 Inchworms w/ a Push-Up 5 Kip Swings Into.. 2 ROUNDS w/ empty bar 8 RDLs 8...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 5 Slam Ball Deadlifts 6 Alt. Slam Ball Around the Worlds* 5 Slam Ball Strict Press 20 Mountain Climbers *Slam Ball will be held in front of...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Air Squats STATION 2 Max Push-ups STATION 3 Max Alt. V-ups STATION 4 Max...
Monday
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 5 Push-up to Pike-up 10 Bootstrap Stretches 10 Lizard Rotations per Side Into... EMOM x 6:00 :30 On/ :30 Off Min 1 - Row (Easy) Min 2 - Wall Squats https://youtu.be/hV_rDOloxCI Min 3 -...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (4 Rounds for time)4 SETS 50/40 Cal Bike -Rest 4:00 b/t Sets- (Score is Each Round for Time)B. 60:00 GPPWarm-upWarm-up (No Measure)2 ROUNDS 10 Alt. Shoulder Taps in High...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)Partner Style "You Go, I Go" Warm-Up AMRAP x 6 MINUTES* ROUND 1 P1: 100m Run P2: Air Squats ROUND 2 P1: 100m Run P2: Lunges ROUND 3 P1: 100m Run P2: MB FR Lunges...
Sunday – REST DAY
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard