Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Thursday Deadlift (5-5-5-5) 55-65-75-85% Strict Press (5-5-5-5) 55-65-75-85%. Superset with deadlifts. Pause & breathe at the top on the last sets/reps, squeeze abs and glutes to drive force into the bar. "7 Minute Burner" 7 Minute AMRAP: Row 200 Meters 5 Over the...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

THIS FRIDAY ALL CLASSES ALL LOCATIONS!!!

Former special forces soldier & individual CrossFit Games Regionals competitor Chad McKay introduces a small group to CrossFit. We use a slow, systematic approach to our program. It takes weeks of movement therapy before these people will be ready to join our...

Wednesday "Goodbye Legs, It Was Nice Knowing You"5 rounds for time of: 10 Goblet Step Ups 53/35 20 yard shuttle sprint 10 Lunge Steps 53/35 20 yard shuttle sprint 10 Goblet Squats 53/35 20 yard shuttle sprint Rest 1 minute Set boxes at one end of the gym. Leaving...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Two for Tuesday EMOM 13 20 Minutes: Minute 1: 2 Snatches Minute 2: 40 Double Unders Minute 3: 2 Power Clean ＋ 1 Split Jerk Minute 4: Max over the bar Burpees to 30 seconds Use 1 bar. You may increase or decrease load as you wish. In order for your burpees to count...