Simo Crushes His Goals With Personal Training!
What were your goals when you came into CrossFit A1A? My main goal was to make exercising a part of my daily routine. In addition, I wanted to learn how to workout. In the past I made a lot of excuses (no gym nearby, I need a training program, etc...) to...
Aging; or Understanding That it Won’t Last Forever.
I'm 43. The realization that these physical gifts I'm allowed won't last forever is starting to set in. I no longer feel the need to get into weightlifting wars with kids 15 years my junior, but I'll still push to beat 'em in a good conditioning test. My day to day...
The Dan Plan Diet in 36 Words
Consume diverse vegetables & fruits along with enough protein to sustain lean mass. Limit Sugars, starches and fats. Develop sustainable habits for life. Eat to live longer. Search for better, not perfect. Be held accountable regularly.
Paul lost 24 pounds in 6 weeks and is SHREDDED AF!!!
"Want to know how to lose 24lbs of ugly fat? Chop off your head. Well I didn’t chop off my head but I did lose 24 lbs in the last 6 weeks due to intensive remote coaching and diet by ya boy Dan Martin. Hard to believe that 20 years of partying can be wiped clean in...
Mario dropped 23 pounds and is SHREDDED!
"Before this, I tried running 15 miles a day, diet pills, special programs, and a different CrossFit gym. None of those ever worked because there was no accountability and no personal approach to me as an individual. My weight loss and progress as an athlete are a...
Check Out These Amazing Results! Keren is a Superstar!
Keren has amazing weight loss and fitness results from a combination of Personal Training, Nutrition Coaching and Group Classes. Read about her story right here! "Personal Training sessions are my favorite part of the process. The 30 minute sessions twice a week are...
Tova Lost 8 Percent Body Fat in SIX WEEKS!
You lost over 8% body fat which is phenomenal! What did you try before this? What worked, what didn’t? I’ve tried so many different things, juice cleanses, weight watchers, cutting out gluten, eating mostly all the not allowed veggies ...Dan’s plan is my new favorite...
The Key to NOT Peeing during Double Unders.
Stop doing Double Unders! Take a seat. What I'm about to say will blow your mind. Well, it'll at least make you aware of muscles you don't train regularly, and just might fix a thing or two. Seated? Great! Please make sure it's a toilet you're sitting on. Now start to...
Michelle is down over 21 pounds!
What was the hardest part about losing weight? Honestly, I think the hardest part is making the commitment that you really want to lose weight. I had to make some major changes in my diet and get back into an exercise routine, but once I decided that this was what I...
