CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Row (increase pace each round)
10 Up-Downs → 10 Burpees
5 KB Deadlifts + 5 Russian KBS → 10 American KBS
Workout
Metcon (Time)
3 SETS
300/250m Row
15 Burpees
25 Kettlebell Swings
-2:00 Rest b/t Sets-
-16:00 Hard Cap-
