305, A1A – 305 & A1A WOD
Skill
Bar Muscle-ups (5x 1-5 reps)
Every two minutes practice bar muscle ups. Work on technique and progressions
on the opposing minute perform 10-20 hollow rocks
Conditioning
Pull yourself together maaaan (Time)
100/80 calorie row
100 Russian kb swings 70/53
50 box jump
50 toes to bar
The Reeeeeemix
so many folks were eager to break this up last week that we couldn’t help but give the people what they want……….
Break this up however you’d like, beat your time from last week!
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