CrossFit 262 – CrossFit
Strength
Metcon (No Measure)
4 Rounds Not For Time:
5-10 Strict Pull Ups [Rx+ add in Muscle Ups or Muscle Up Drills]
10 Supinated Barbell Bent Over Rows
15 GHD Sit Ups
2 Rope Climbs
Home Version:
4 Rounds
20 Bent Over Rows (with a backpack/jugs/dumbbells/ any weighted object)
20 Straight Leg Sit Ups
1:00 Flutter Kicks
Metcon
Metcon (Time)
5-10-15-20-15-10-5
Toes to Bar
Power Snatch (75/53)
Home Version
Same Rep Scheme:
V-Ups
Jumping Lunges (jump high!!!)
-After each full round, do 5 “walk outs” with a push up.
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