CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Bergeron’s Burners (Time)
5 Rope Climbs
Rest 2:00
4 Rope Climbs
Rest 1:30
4 Rope Climbs
Rest 1:00
3 Rope Climbs
Rest :30
2 Rope Climbs
Rest 2 minutes
7-6-5-4-3-2-1
Push Press
C2B Pull Ups
Rest 2 minutes
50 burpees 8/7′
SCL = 3:1 B2F, 25/15, Jumping
RX=14′ rope climb, 95/63
RX+ = 14′ Legless, 50/35 DBs, Ring MU
Coaches notes: Stagger start by 2 minutes, partner people on the same rope & have them alternate unless they are able to climb touch & go.
Open participants: 80% effort, focus on breathing and pacing. Dumbbell and pull ups sets should be fast and unbroken. RX+ 1 break maximum on muscle up sets. Scale volume as needed. Burpees should be unbroken and evenly paced.
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