Clean and Jerk 1-1-1-1-1-1-1 reps
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
305-809-6390
fit305@fit305.com
Clean and Jerk 1-1-1-1-1-1-1 reps
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
135, 155, 165, 175, 185, 190
no time for the 7th.
135, 155, 165, 175, 185, 190
no time for the 7th.
Deadlifts
385 (FAIL)
385
405
430 (PR)
450 (PR)
405
405
DL-275, 325, 375, 405, 405, 325, 325
CNJ- 185, 200, 200, 205 (X), 205(X), 205, 210(X)