Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Slam Balls
10 Air Squats w/ :02 pause in the bottom
5 Slam Balls
10 Lunges
20 Mountain Climbers
Strength
Back Squat (5-5-5-5)
5-5-5-5
Tempo Back Squat (2111)
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11 MINUTES
1 Back Squats (155/105)|(95/65)
2 Slam Balls (20/10)
3 Slam Ball Reverse Lunges
*Every round, the Back Squats go up by 1 rep, the Slam Balls go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9…and so on.
(Score is Rounds + Reps)
