Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR TIME (7 MIN CAP)
20 Jumping Jacks
10 Broad Jumps
5/5 Single Leg Step-ups
5 Inch Worms
Workout
Metcon (Time)
10 ROUNDS FOR TIME
6 Up-Downs
8 KB Sumo Deadlift High Pulls
10 Box Jump Overs
-Time Cap 12:00-
(Score is Time)
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