CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Storm Prep (Time)
Five Rounds for time of:
Run 400 Meters
20 Box Step Ups
20 Butterfly Sit Ups
20 Russian Twists 20/14
20 Plank Knee to Elbows
Row or ski 400m, bike .4 miles.
Open participants: move at 60% effort, conversational pace, for 20 minutes. Finish with 20 minutes of mobility and visualization.
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