CrossFit 305, CrossFit A1A – CrossFit
EMOM 506 (5 Rounds for time)
E2MOM x 20 MINUTES
MIN 1 & 2 – Row 500/400m
MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch
Scaled – DB snatch
RX+(115/73)
RX (75/53)
From hang as needed
*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles.
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COOL DOWN
FOR RECOVERY
4:00 Foam Rolling & stretching Upper Back
4:00 Hamstring Stretch
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