Announcements
THANKSGIVING HOLIDAY SPECIAL HOURS!
Thursday November 25th – Turkey Day MEGA WOD 9am ONLY @ both 305 & A1A
Friday November 26th – 9 & 10am ONLY @ both 305 & A1A
Saturday November 27th – Thanksgiving MEGA WOD 9am ONLY @ 305, A1A closed!
Sunday November 28th – Post-Thanksgiving Calorie Burn @ A1A ONLY! 9 & 10am (we’ll add another class if needed)
Saturday, December 25th – CLOSED
Saturday, January 1st – CLOSED
305, A1A – WOD
Big Meaty Claws (Time)
4rds:
3 Power Cleans (185/123lbs)
1 Push Jerk
10 Pull ups
20 Cal Row
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.