Announcements
THANKSGIVING HOLIDAY SPECIAL HOURS!
Thursday November 25th – Turkey Day MEGA WOD 9am ONLY @ both 305 & A1A
Friday November 26th – 9 & 10am ONLY @ both 305 & A1A
Saturday November 27th – Thanksgiving MEGA WOD 9am ONLY @ 305, A1A closed!
Sunday November 28th – Post-Thanksgiving Calorie Burn @ A1A ONLY! 9 & 10am (we’ll add another class if needed)
Saturday, December 25th – CLOSED
Saturday, January 1st – CLOSED
305, A1A – WOD
Big Meaty Claws (Time)
4rds:
3 Power Cleans (185/123lbs)
1 Push Jerk
10 Pull ups
20 Cal Row
