CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
30 Wall Balls
20 Ring Rows
STATION 2
AMRAP
30 Plate Hops
20 DB Deadlift
STATION 3
AMRAP
30 Double Unders
20 DB Lunges
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