CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
AMRAP x 5 MIN
100m Run
10 KB Deadlifts
10 MB Front Squats
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
8 ROUNDS FOR TIME*
P1 – 400m Run
While P2 Completes AMRAP of…
8 Wall Balls
12 Russian KB Swing
-17:00 Hard Cap-
(Score is Time)
*Partner 1 is the pacesetter; once they get back from the 400m Run, they switch out with and pick up where Partner 2 left off. Each Partner runs 4×400 for 8 total rounds.
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