CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
1 ROUND
10 Samson Lunges*
5/5 Moose Antlers**
10 Scorpion Stretch***
2-3 ROUNDS (3 min max)
5 Double DB Sumo DL
5 DBL DB Bicep Curl to Press
5 Push Up to Down Dog
Workout
Metcon (AMRAP – Rounds and Reps)
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
10/8 Cal. Bike
10 Alt. DB Snatch
10 Push-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!
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