CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Wall Ball
20 Russian Twist
STATION 2
500m Row
Rest 1:00
Max Meters in Time Remaining
STATION 3
AMRAP
10 WB Lunges
20 Bicycle Crunches
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