CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang Power Snatch (3-3-3-3-3-3-3)
Back Squat (3-3-3-3-3-3-3)
Metcon
30 Muscle-Ups (Time)
30 muscle-ups for time
Scale to 2,3, or 4x pullups and dips per muscle up
305-809-6390
fit305@fit305.com
