CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 KB Sumo Deadlift
10 Russian KettleBell Swing
10 Ring Rows Or 5 strict pullups
100m Run
Workout
Metcon (8 Rounds for time)
EVERY 1:30 x 8 SETS
5 Strict Pull-ups
15 Russian KBS (53/35)
5 Burpees *
(Score is Each Round for Time)
Touch bar 7’/8′
Conditioning
8 x 200 meter run (2 min clock) (8 Rounds for time)
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