Success Stories & Testimonials
Latest Stories
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)3 SETS ON 2:00 CLOCK...500/400m Row (rest remainder) ON 2:00 CLOCK...40 DB Push Press (50/35) ON 2:00 CLOCK...AMRAP of 30 Double Unders + 10 H-R Push-Ups -1:00 Rest b/t...
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 6 Push-Ups 12 Sit-Ups 24 Lunges STATION 2 AMRAP 6 Push-Ups 12 Sit-Ups 24 Lunges STATION 3 AMRAP 6 Push-Ups 12...
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP Stations (1:00 ON//:20 OFF) Station 1: MAX Cal. Bike -:20 Rest- Station 2: 5 Slam Ball Deadlifts + 5 Slam Ball Shoulder Press -:20 Rest- Station 3: Alt. Bodyweight...
I love this place. It is literally my second home (305 as well!). Dan, Jeff, Chad, Joey and all the trainers who work there know their stuff and are very positive, friendly, and humble. They never get tired of me asking questions and trying to learn new things.
Thanks to their help and guidance, I lost 27 pounds in less than three months. I got stronger, fitter, and I just feel way better.
If you hate working out alone, don’t know what to do, and just want to become badass, CrossFit and this gym is what you need to join.
Best spontaneous decision I ever made was scrolling thru Facebook one morning, coming across the ‘new you’ program and signing up for it that very same day. After the program was finished I couldn’t imagine ever working out at another gym. I hate waking up early and I love CrossFit 262 so much that I wake up at 4:45am at least 4 times a week. Everyone is so insanely nice and welcoming, and no one ever makes you feel silly for not knowing what you’re doing. Not that the feeling of not knowing what you’re doing lasts very long, the instructors understand how to teach you in a way that just makes sense. Best and hardest work outs I’ve ever done. Plus going to CrossFit 262 makes me feel like a badass. And who doesn’t like to feel like a badass?!
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Thursday – REST DAY
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard
Thursday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30 Hollow Hold Max Sit-Ups STATION 2 :30 Plate OH Hold Max Plate G2OH STATION 3 :30 Top of Ring...
Thursday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)6 minute AMRAP Row 100 meters Run 100 meters 5 samson lunges/leg 5 wall balls 5 strict burpees 5 broad jumps (not maximal) Rest and prepare for 4 minutes. WOD starts at at 10:00...
Ryan smashed his weight loss goals, then he smashed an IronMan!
"Being both a physician and middle-age athlete, I have seen the challenges and benefits of achieving and maintaining a high performance nutrition plan from all angles. As a physician, our counsel in the medical realm is limited. Our focus has more and more gravitated...
Alan has Lost 53 Pounds in 100 Days (And He’s Still Going!)
In this case, a picture is worth a million words, starting with, "WOW - AMAZING! That looks totally insane!" Yep - he lost over 50 pounds in 100 days - No pills 💊 No magic powders - No secrets - Just clean eating with The Dan Plan Diet tailored to individual...
This Mom of 4 Had Never Worked Out Before…Here’s What Happened When She Started.
"When I joined A1A eight years ago I had never truly exercised before. I got out of Physical Education class in school ever opportunity I could and when getting to my heaviest weight after my first two children were born. I joined a step class that I went to for the...
Testimonials
To anyone out there with preconceived ideas about xfit, I urge you to try it; and I can not think of a better place to start than Crossfit305. Various coaches with different coaching styles sharing a common goal, YOUR success!
Nothing to fear and a lot to gain, you’ll never look back.
Before three years ago I was bouncing around looking for something to commit and find purpose in a healthy lifestyle. Considering I had a heart attack at age 28, I needed something more than just to be in shape, something that would not only rehab my health, but would also transform my well-being. Then three years ago I stumbled into CrossFit, and since then, I’ve come to believe that 262 is a lot like home. A place of fitness, yes, but even more so, a place of rest from a hectic life. A rotating schedule. Life’s stressful demands. And there really is “no place like home.” A place where you are free to be yourself. A place where you are accepted, received, and welcomed by the CrossFit community. I am completely comfortable here. I have no strings here. I am deeply thankful to have found and to be apart of CrossFit 262.
I came to this gym after my other crossfit gym closed, everyone welcomed me and other members that came with open arms! Felt so comfortable right away and proud to call 262 my home gym and even more happy to call this community family!! I have improved so much since coming to 262 due to the awesome coaches and motivation from all the members. I would recommend 262 to everyone. Im a lifer! Love this box!
I have been a member at 262 for about a year and I love everything about it. The coaches are amazing, friendly, encouraging and they keep a close eye on your form and progressions. The members are friendly and welcoming. It is guaranteed that you will be encouraged, positively challenged and cheered on by others. I would highly recommend this gym to anyone, I am so incredibly happy to have found it.
This gym changed my life! Great community, outstanding coaches and well programmed workouts. The schedule is great and the people are even greater.
My second home. Great community. Constantly challenges me and makes me a better person! I love this gym!
This place is awesome!
Love the trainers and the environment.
As far as cross fits go this is one of the best I’ve ever been to. They know what they’re doing.
Keep up the great work.
CrossFit 305 is a shining example of the very best parts of the CrossFit world – expert coaches who have years of experience and multiple certifications and credentials, smart programming, a supportive community, and a clean and up to date facility. All of these elements create an environment where everyone can get fit and stay fit.