Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
If you are not proficient in these lifts we will provide a training session on these movements as well as an alternative WOD.
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back squat – 300#
press – 185#
dead lift 420#
905 total
also ran 5k with everyone 32: something
Back squat-300
OH Press-170
DeadLift-385
TOTAL= 855
5K 32:53 (pr)
F—–G OH PRESS!
correction- 5k 22:53 (pr)
back squat 245
oh press 145 (pr)
deadlift 315 (pr)
total=705
5k-18:41 (over 18yo pr)
back squat 245
oh press 145 (pr)
deadlift 315 (pr)
total=705
5k-18:41 (over 18yo pr)
back squat 245
oh press 145 (pr)
deadlift 315 (pr)
total=705
5k-18:41 (over 18yo pr)
squat – 240 (pr)
press – 110 (same as last time)
Dead lift – 290 (same as last time.
640 Total
Now i know where i need to work.