CrossFit A1A, CrossFit 305, CrossFit 262 – X-BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Distance Run or Row
STATION 2
AMRAP
10 DB Deadlift
10 Lunges
STATION 3
Max Distance Run or Row
STATION 4
AMRAP
10 DB Hang Power Clean
10 Lunges
