CrossFit A1A, CrossFit 305 – The 305 Workout
Warm-up
Warm-up (No Measure)
2 ROUNDS
200m Run
Plate G2OH
Plate Hops
-into-
2 ROUNDS
SA RKBS
SA KB Strict Press
Plate OH Hold
Strength
Shoulder Press (5-5-5-5-5)
5-5-5-5-5
Strict Press
-Rest 1:30 b/t Sets-
Workout
Metcon (Time)
FOR TIME
30 Strict Press (45/35)
into…
10 ROUNDS
10 Kettlebell Swing (53/35)
7 Push-ups
