CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
1-2 ROUNDS
2 Up-Down Step Overs
4/4 SA DB Sumo Deadlift High Pulls
6/6 SA DB Split Stance Presses
Immediately into …
1-2 ROUNDS
2 Burpee Box Jump Overs
4/4 SA DB Muscle Snatches
6/6 SA DB Thrusters
*5:00 Hard Cap
Workout
Metcon (Time)
FOR TIME
10-20-30-20-10
Alt. DB Snatches
5-5-5-5-5
Burpee Box Jump Overs
-12:00 Time Cap-
Optional Finisher
Warm-up (No Measure)
OPTIONAL FINISHER
2-3 SETS
8/8 Single Leg Box Squats
:30 Side Plank/Side
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