CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Squat Clean (3-3-3-3-3-3-3)
Split Jerk (3-3-3-3-3-3-3)
Metcon
Metcon (5 Rounds for time)
5 Rounds For Total Time:
Row 100M
10 Burpees
Rest to 2 min mark
305-809-6390
fit305@fit305.com
