Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit 262 – CrossFit
Metcon (Time)
9-6-3
Deadlifts (225/153)(315/213)
Push Jerk (135/93)(185/123)
THEN
100(Rx+200) Double Unders
