Announcements
NEW YEAR, NEW YOU!
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Strength
Turkish Get Up (1-1-1-1-1-1-1-1)
Metcon
Metcon (Time)
For time:
Buy in: 800m run
4 rounds
12 Thrusters 45/30lb dumbells
12 Pull-ups
CrossFitters Rx is 95/63 barbell
