CrossFit A1A, CrossFit 305 – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
100m Jog
5 Push Up to Pike
10 Med Ball Cleans
5 Med Ball Thrusters
10 Kip Swings
Strength
Push Press (10RM)
FOR LOAD
10RM Push Press
(Score is Load)
Workout
Metcon (Time)
800 meter run
30 thrusters 75/43
20 burpees over the bar
