CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
800 meter run
60 second Samson stretch per side
30 lunges
15 up-downs
Metcon
Gillum Knows Hows to Party…am i right? (No Measure)
8 min amrap
200 meter run + :30 second rest
(2 minute transition time)
8 min amrap
20 lunges
10 burpees
5 4ft broad jump
(2 min transition time)
8 min amrap
Calorie row
ATHLETE CAN START AT ANY STATION AS LONG AS ALL 3 ARE COMPLETED
