Announcements
“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Snatch (1-1-1-1-1-1-1)
Front Squat (1-1-1)
Metcon
Metcon (Time)
For Time:
60 Thrusters 45/33
40 Burpees
