Announcements
THANKSGIVING HOLIDAY SPECIAL HOURS!
Thursday November 25th – Turkey Day MEGA WOD 9am ONLY @ both 305 & A1A
Friday November 26th – 9 & 10am ONLY @ both 305 & A1A
Saturday November 27th – Thanksgiving MEGA WOD 9am ONLY @ 305, A1A closed!
Sunday November 28th – Post-Thanksgiving Calorie Burn @ A1A ONLY! 9 & 10am (we’ll add another class if needed)
Saturday, December 25th – CLOSED
Saturday, January 1st – CLOSED
305, A1A – 305 & A1A WOD
American Gladiator Series: Thor (Time)
200 run every 2 minutes until you’ve accumulated 50 alternating db snatch 50/35
rest 2 minutes
50 box jump 24/20
40 pushups
30 toes to bar
20 burpees
