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NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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http://tinyurl.com/abssssss
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
WUTT? (Time)
5/10 Strict Pull Ups
10/20 Feet up Push Ups 20″
20 Walking Lunges, 2 count
25 Box Jumps 24/20
50 Pull Ups
100 Wall Balls 20/14
100 Double Unders
50 Calorie Row
RX+ =
5 Strict Ring Muscle Ups
10 Strict Handstand Push Ups
20 Alternating Pistols
25 Box Jumps 24/30
50 Pull Ups
100 Wall Balls
200 Double Unders
50 Calorie Row
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.