6 Comments

1. 

   botattack on April 6, 2009 at 11:06 am

   CHEST TO BAR!!!!!!

   Reply
2. 

   CrossFit 305 on April 6, 2009 at 3:12 pm

   Bench
   185 x5, 210×3, 205×3, 205×2, 185×5
   HSPU 5×5
   7 muscle ups
   5 muscle ups
   …followed quickly by 15 mu’s for time. (3-3-2-2-1-1-1-1-1)
   6:37…slow but concentrating on no kip dips.
   Random Hspu/MU practice all day.

   Reply
3. 

   DM on April 6, 2009 at 3:12 pm

   Bench
   185 x5, 210×3, 205×3, 205×2, 185×5
   HSPU 5×5
   7 muscle ups
   5 muscle ups
   …followed quickly by 15 mu's for time. (3-3-2-2-1-1-1-1-1)
   6:37…slow but concentrating on no kip dips.
   Random Hspu/MU practice all day.

   Reply
4. 

   Slim Biscayne on April 7, 2009 at 6:01 am

   first three rounds as Rx’d, last three with ring pulls.

   25:46

   almost 5 minutes faster than last time with 16 more pull-ups overall than last time.

   Reply
5. 

   PANOS on April 9, 2009 at 6:55 pm

   MEDLY 1:1 W:R

   BJ (20″) 25/:20
   SDLHP (95#) 25/:20
   ROPE 3/:44
   DBHC (40#) 17/1:08
   K2E 16/:50
   KB SWING(2 pood) 14/:30
   MU 4/:40
   DB THRUSTER (40#) 17/:41
   HSPU 11/2:39
   HPS (95#) 9/:37

   Faster when going for numbers. Especially after setting the time while fresh.

   Reply
6. 

   PANOS on April 9, 2009 at 6:59 pm

   4/6

   100′ lunges
   21/18/15/12/9/6- pull up (C2B)/situp

   14:59

   Reply