CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
Min 1- 20 Alt DB Snatch
Min 2- 20 Sit-Ups
STATION 2
AMRAP
10 Burpees Over DB
10 Single DB Front Squats
STATION 3
EMOM
Min 1- 10/10 Single DB Push Press
Min 2- 10/10 DB Suitcase DL
STATION 4
AMRAP
10 Burpees Over DB
20 Single DB Front Rack Lunges
