CrossFit 305, CrossFit A1A – CrossFit
Metcon (Time)
Warm Up
Warm Up
3 Rounds:
250 Meter Row/1 Minute Jog
20 Alternating Step Ups or Alternating Leg Glute Bridges
15 Push Ups
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Strength
12 Minute EMOM
Minute 1: 12 Single Arm Press Left
Minute 2: 12 Single Arm Press Right
Minute 3: 6/6 SLOW Side Plank Hip Raises
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Metcon:
4 Rounds for Time:
30 Mountain Climbers (2 Count)
30 Alt. DB Snatches
15 Box Jumps or Tuck Jumps or squat jumps
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