CrossFit 305, CrossFit A1A – CrossFit
Glute Bridge (12-12-12-12-12)
https://youtu.be/FMyg_gsA0mI
Super set with 10 single arm dumbbell press per side. 5 sets total, starting every 3 minutes or so (take your time but don’t get distracted).
OHH YEAHHH BASSS!
playlist:
https://open.spotify.com/playlist/1f04qiGcEz6uelFe6jMOyT
Ring the Bell! (Time)
Four Rounds for time of:
50 Double Unders
25 Dumbbell Snatches
RX+ – 100 dubs, 50/35
RX/Masters 35+ – 40/25
Scaled – light weight, single unders, from the hang
Before starting this portion, perform 2 sets of 30 seconds of calf stretch against squat rack.
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