CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
AMRAP X 6 MINUTES
200m Row
5 Inchworms
10 Bootstrappers
10 Lunges
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
3000m Row**
*While partner 1 rows, partner 2 holds a plank
**Switch Every 250m
Plank Hold Options…
Forearm
Top of Push-Up
Side
Side Star
Weighted
-14:00 Hard Cap-
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