CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
5 rounds for time:
500m run
500m row
If you did the open wod yesterday, use this as a chance to go at 60-70%, get loose, and foam roll. If you didn’t, go hard and get some cardio!
Abs
100 sit ups (Time)
100 abmat sit ups for time
Use Anchored Sit-ups today
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.