CrossFit A1A – RELOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
32 Min AMRAP:
200m Swim
400m Run
If you are not swimming you will perform:
32 Min AMRAP:
50 Air Squats
200m Run
10 Burpees
200m run (back to start)
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.