CrossFit A1A – RELOADED

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Metcon

Beach Wod 1 (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Alternating Capoeira Reverse Lunges (1 count)

100 m sprint + 100 jog

20 Single, Single, Double Crunch

Monster Walk with Hands behind the Head to reach the Ocean

200 m Swim or Run

20 Reverse Mountain Climber (1 count)

Side plank walk to the starting position

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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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