Thursday

Announcements

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NEW ZOOM LINK!
https://zoom.us/j/679368832
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Invite your friends. Send them this link!
https://bit.ly/VirtualFriendsAndFamilyDropIn
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Warm Up:

3 Rounds:

10 Jumping Jacks,

10 Air Squats

10 Side Lunges

:20 Pigeon per Side

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18 Minute EMOM

:50 on, :10 off

1: Snatches

2: Air Squats

3: 10 Side Plank Hip Raises per side

4: Swings

5: Wall Sit

6: Shoulder Taps

Use weights you can keep moving with!

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Accessory:

4 Rounds:

10 Weighted Glute Bridges

20 Leg Pulses per Side

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Stretchinnnnnnn

:45 Seconds per:

Laying Quad Stretch

Laying Knee Across Body

Wide Leg Hamstring Stretch

8 Point Shoulder