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CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
2 minutes double under practice
2 minutes any other cardio.
PVC Warmups for the barbell movements.
Metcon
Metcon (Time)
30-20-10
Deadlift (95/63)
Hang Power Clean (95/63)
Shoulder to Overhead (95/63)
Jumping Lunges
V-Ups (touch toes)
Bar Hops (2 count).
This’ll take a while. Be smart.
Abs
Metcon (No Measure)
20 Reps Strict TTB.
Clean off your station when you’re done.
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