CrossFit 305, CrossFit A1A – CrossFit
Metcon (Time)
Warm Up:
3 Rounds
10 Knees to Chest
10 Touch Floor and Jump
10 Air Squats
3 Walkouts w/pushup
:20 Pigeon per side
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14 Minute AMRAP:
50 Double Unders or Jumping Jacks
50 Russian Swings
40 4′ Broad Jumps
40 Goblet Squats
30 Butterfly Sit Ups
30 Push Ups
20 Snatches
20 Burpees
if you finish the burpees, back to the top!
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Finisher:
3 Rounds
15 Box Dips
:45 Plank
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Coaches’ Choice Stretch
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