CrossFit 262 – CrossFit
Snatch (12×1 OTM)
Clean and Jerk (12×1 OTM)
Metcon (AMRAP – Reps)
4MIN AMRAP
4 POWER SNATCH
4 HANG SNATCH
4 OVERHEAD SQUAT
-1MIN REST-
4MIN AMRAP
4 POWER CLEAN
4 HANG CLEAN
4 FRONT SQUAT
-1MIN REST-
4MIN AMRAP
4 PUSH PRESS
4 PUSH JERK
4 SPLIT JERK
-1MIN REST-
(Rx 75/53)
(Rx+ 115/83)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.