CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
400m Coffee Talk Jog
(tell a friend about your weekend)
Then:
3 Rounds
8 PVC Thrusters
6 PVC Good Mornings
4 Alternating Down Dog -> Pigeon
Strength
Back Squat (3-2-1-1-3-2-1-1)
50-60-70%x4
Wave 1: 80×3, 85×2, 90×1, 95×1
Wave 2: 80×3, 85×2, 90×1, 95×1
Metcon
Happy Place (Time)
3 Rounds of:
15 Calorie Row
8 Power Cleans (115/83)[155/108]
Right into
3 Rounds of
8 Bar Facing Burpees
5 Shoulder to Overhead (same weight)
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