Tuesday

CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

100m Run

8 Scap Push-ups

8 Up-Downs

100m Run

5 Push-ups

5 Burpees

Strength

Push Press (8-6-4-8-6-4)

8-6-4-8-6-4

Push Press*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

15 Push Press (75/55)|(45/35)

35 Burpees

15 Push Press (95/65)|(65/45)

400m Run

15 Push Press (115/75)|(75/55)

35 Burpees

15 Push Press (135/95)|(95/65)

-14:00 Hard Cap-

(Score is Time)

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.