CrossFit 262 – CrossFit
Push Press + Jerk (2+1)
Metcon (4 Rounds for time)
4 ROUNDS: (ON 4MIN CLOCK)
500M ROW
8 BOX JUMPS (24/20)
12 WALL BALLS (20/14)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.