CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
100m Run
Into…
1 ROUND
10 KB Deadlift
5/5 KB Strict Press
10 Glute Bridges
5 Broad Jumps
1 ROUND
10 KB Swings
5/5 KB Push Press
5 Burpee Broad Jumps
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
200m Run
10 DBL Russian KB/DB Swing
600m Bike
10 DBL KB/DB Snatch
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2-3 SETS
6/6 Single Leg KB Romanian DL
20 Alt. Deadbugs
(No Measure)
